Stress & Nutrition
Usually when we think of stress, we think of mental/emotional angst about frustrating circumstances over which we feel we have no control.
But stress to the body can come in other forms as well, such as trauma, injury, infection, surgery, chronic illness, and even intense exercise.
When the body becomes stressed, its metabolic rate is increased proportionately.
This means that the rate at which nutrients are metabolized – or “used up” – increases dramatically.
For this reason, proper nutrition is very important.
No doubt, you have heard much about antioxidants and how they work in our bodies to protect our cells from free-radical damage.
What does all this mean?
Free radicals are very reactive particles (containing a free electron) that are a by-product resulting from the conversion
of food we ear to cellular energy (ATP or Adenosine Triphosphate).
As a consequence of simply being alive and breathing, our cells come under constant assault of free-radicals, which in turn cause damage to the cell membrane.
There is much compelling evidence that this free-radical damage to our cells is one of the key components of aging.
In order to combat the effects of free radicals, we all need to enjoy a diet rich in antioxidants.
Antioxidants such as vitamins A, C, E, zinc, selenium, superoxide dismutase, alpha-lipoic acid, lycopene, and carotenoids (of which beta-carotene is probably best known) are abundant in pill form.
However, it is well established that a diet rich in fresh vegetables, fruit, and berries (preferably organically grown) provides a wealth of health affirming antioxidant and phytochemicals (plant chemicals).
Make a trip to your local farmer’s market and pick up a lovely variety of fresh, healthful produce. You’ll be healthier for it!